How to Make Nutritious Raw Nut Milk Easily
Milk is complete food and is extremely good for you! Well, this is a statement that is oft repeated and is followed ardently by people across the world. What about the lactose intolerant though? They would be unable to consume this nutritious food so would the vegans who are opposed to animal products. Are there any alternatives for them? The answer is a resounding Ýes’. You can certainly try to go through the numerous raw food cooking classes online to get an idea of what needs to be done. Here are a few facts. Check them out… Alternatives to Milk • Cashew Nut Milk • Almond Milk • Pumpkin Seed Milk • Hazelnut Milk • Hemp Milk • Rice Milk • Flax Milk • Soy Milk How to make Nut/Seed Milk 1. Take a cup (or the desired amount) of nuts / seeds in a bowl 2. Soak the main ingredient overnight or for at least 4 hours before rinsing 3. Add 4 cups of filtered water (4 times the amount) 4. Add a pinch of salt ( sea salt for a healthy alternative) 5. A